real work. real results.
From athletes to lifestyle clients, these results prove what happens when discipline meets consistency.
Faster. Stronger. More explosive.
“I have trained with Tyler Dahl the past 2 summer vacation’s and the results were incredible. I didn’t know what to expect as this was the first time working out. I knew Tyler had a similar background to me which made me more confident and excited to workout. Tyler was knowledgeable and was able to coach me on the right way to workout safely and productive. His workouts were challenging but always tailored to my fitness level. He set me up for future success and I enjoy working out on a daily basis. If you are looking for someone that truly cares about your progress and personal goals I highly recommend Tyler Dahl.”
Ryan A. // ECNL & Varsity Soccer Athlete
Every result shown comes from structured training, disciplined execution, and a plan built specifically for the individual.
I’m a collegiate soccer player at the University of St. Thomas, and after training with Tyler Dahl, I saw immediate improvements in strength, speed, and overall performance.
His coaching pushed me beyond what I thought I was capable of, especially in the weight room, while keeping a strong focus on proper form. In a short period of time, I saw more progress than I had with previous programs.
The biggest difference was in my explosiveness and confidence going into my season. I’ll be training with him again to prepare for my senior year.
Grace C. NCAA Division 3 Soccer Athlete
Tyler is an amazing trainer! I had fallen into a rut and was losing interest in working out. He has made me fall in love with weight lifting again, with is passion and teaching. He is knowledgeable, and very up to date with technique and proper form. Tyler will show and explain how to properly execute an exercise to maximize your workouts. He will also show you a variety of exercises for different muscle groups. This will ensure that you never get bored with the same routine. Tyler has helped me with strength, physique, proper form and a personalized routine to suit my lifestyle.
Michael B. // Veteran, Husband, Father
FALLING BACK IN LOVE WITH TRAINING.
